Tag: self-care
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Feeling your heart sing
Have you ever felt your heart sing? It is a tingling sensation in your chest, a combination of excitement, love and joy. It’s the feeling you get when your favorite song comes up on the radio, or when you decide to take out the trash and find yourself under a clear evening sky filled with…
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communication: why is it so hard to say what I really want to say?
Communicating our feelings is such a common struggle for many of us. You may find in your case that you are able to communicate assertively in one area of your life, but not in another. For example, some people feel as though they can speak up at work when they need to set boundaries and…
Magalis Sandoval,LCSW-QS 